Straight Up Tasty
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Contain:
Vitamin K, C, A, B2, B9, B6
Minerals like Manganese, Copper, Iron
Potassium and Phosphorus.
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Medicinal properties (Lepidium sativum) have been recognized for centuries in India and Europe.
Have benefits like:
Provide Cardiovascular Benefits.
Beneficial for lactating mother.
Fights Inflammation and preventing Osteoporosis.
Protects the Nervous System, pregnancy and birth defects
Helps Treat Anemia.
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It is also consumed as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning.
Great in:
Salads, on sandwiches, and as baby greens.
Garden cress is added to soups, sandwiches and salads for its tangy flavoUr.