Straight Up Tasty
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Contain:
Vitamins: B6, E
Minerals: Calcium, Iron, Magnesium
Niacin, Phosphorous
Potassium and Dietary Fiber
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Contains all of the essential amino acids. They are particular high in Zinc which has all manner of benefits including a boost to the immune system and digestive regularity
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You can eat sunflower microgreens raw or cooked. If you are cooking them, add them to the dish after you take it off the heat so that they maintain most of their crunch and crispy texture. They go great on a wide variety of dishes.
Great in:
Soups and salads
Omelettes and scrambled egg
Sandwiches and wraps