Arugula Microgreens
This leafy vegetable is packed with more antioxidants, phytochemicals, minerals, and vitamins than regular lettuce , are great for keeping your bones strong and healthy because it contains about the same quantity of calcium as spinach, bite for bite.
30g
14-Day Grow
Due to the nature of the product, pickups & deliveries are based on availability. Please contact us if you have any questions about the product before purchase.
Straight Up Tasty
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Contain:
27.7% of vitamin K
3.2% of calcium
2.5% of vitamin C
Arugula also contains some iron, folate, magnesium, potassium, and provitamin A.
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Research has specifically linked arugula and other cruciferous vegetables with the following health benefits: Reduces cancer risk, osteoporosis prevention, reduces the risk of developing diabetes and protects heart health.
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Add a handful of fresh arugula to an omelet or scramble, throw a handful of arugula and blend into a fresh juice or smoothie.
Sauté arugula in a small amount of extra virgin olive oil and season with freshly ground black pepper and freshly grated Parmesan cheese.
Great in:
Wrap or Side Dish
Sandwich or flatbread.
